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Energy metabolism is a series of chemical reactions that transform food into energy.  Part of this energetic production is given away as body heat, another part is used for normal functions and only 20% is believed to remain stored in the cells. As it may have become obvious for many of us, when going to the gym and working out our bodies heat a great deal especially if we try our best to exercise correctly and follow the instructor’s guidelines precisely. This kind of heat is what we normally call energy metabolism.

For a better understanding of energy metabolism, one needs first to grasp the role of ATP in our bodies. ATP the abbreviation for adenosine triphosphate is a chemical compound that is responsible for the huge amount of energy that our bodies supply on. For example, during hard physical exercise we may reach a level at which we simply stop functioning in an optimum manner and this is where ATP comes into the picture. This chemical compound is broken down and used as fuel to help the body function at the required parameters even when it is pushed beyond its normal limits. The body cells store ATP the way a bank stores money, and a rudimentary parallel could be made in the functional model as well.

So, energy metabolism also involves the necessity to rebuild the ATP reserve in the cells after energetic consume. In other terms ATP works as food for cells and, naturally, once that food is consumed, they need new supplies. To put it in different words, cells need to rebuild themselves the molecules of ATP which they need to use not only at the beginning of intense physical activity but also throughout it.

Consequently, energy metabolism represents the opposite of fat metabolism. Fat metabolism is responsible for obesity while energy metabolism for the system’s vitality and capacity to perform in daily tasks. In addition, the enemy of energy metabolism is lack of physical exercise.

Canada and many other countries have started focusing on energy metabolism to understand how a human being can stay healthier and more active over longer periods of time. Research should make us understand how energy gets stored in the cells, and hopefully, this will happen very soon in the future. Healthier and healthier diets will appear, and people will learn  how to increase metabolism and improve the energetic functions of their bodies.

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